The performance cycle

Delivering the right information at the right time! Use your environment to support your aims and consider the player journey through the facility to ensure adherence to your performance cycle protocols and processes. Examples of what we can deliver include:

Nutrition

  • The perfect plate
  • Good fats
  • Nutrition and your immune system
  • Refuelling
  • Supplementation

Hydration

  • Hydration & pee chart
  • Salts and electrolytes
  • Coffee and caffeine
  • Smoothies
  • Protein & Carbs in hydration

Activation

  • Effects of dehydration
  • Breakfast fuelling
  • Activation exercises
  • Foam Roller
  • Flexibility & mobility

Recovery

  • Refuelling
  • Hydrotherapy & Cryotherapy
  • Mental recovery
  • Sleep
  • Alternative methods